The Boxing class we offer, although available to all, is designed to help those individuals diagnosed with Parkinson’s Disease. We spend time every class addressing those areas that are most affected by the disease; flexibility/mobility, balance, core strength, speech, neural cognition, general strength, and cardiovascular health. For those of you who don’t have Parkinson’s this can be a great fitness option to just improve overall strength or to help lose weight.

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Classes are held on Tuesdays and Thursdays at 2pm

or can be scheduled through a private One-on-One Session.