top of page
ELSR LOGO.jpg

CORRECTIVE EXERCISE

It's time to take control of your life and, get back on your skis, play with your grandkids, be able to get up off the floor or simply live life with more ease!

I've had many clients come in with extreme pain or told they couldn't do anything else to get better. With corrective exercise we have been able to bust these myths over and over.

 

Corrective Exercise is a way to thoroughly analyze the body and determine what it may need so it can function properly by balancing out the muscles. 

Improper functions can be caused by overactive or inactive muscles within the body. These imbalances can be from prior injuries, repetitive movements, overuse of muscles, improper form during workouts or poor posture from the work day, along with other issues. 

Everhart Life Sport Recovery uses many modalities to enable your body to get the attention it deserves and to get your moving again. 

Post Physical Therapy

Corrective Exercise is a great way to continue your recovery journey after completing physical therapy. Our program is designed to help you regain your strength and mobility, especially if you have undergone shoulder, hip, knee replacement, or foot surgery. Come to us and let us help you get back to your everyday life.

Pain Relief

Corrective exercise is a great way to balance out your muscles and alleviate pain. It can also be used as a preventative measure to help you avoid knee, back, hip, elbow, foot, and other types of pain. Consider incorporating corrective exercise into your routine to improve your overall health and well-being.

bottom of page