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Fit4Baby

-Fun and safe exercise for all stages of pregnancy

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  • Exercise during pregnancy helps with:

    • Preventing gestational diabetes, Pre-eclampsia and infant macrosomia.​

    • Controlling pregnancy weight gain.

    • Maintaining cardiorespiratory fitness.

    • Preventing Injury, falls and reducing chronic pain.

    • Preparing your body for delivery and recovery,

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Return to Me

-From Delivery to 6 Months Post-Partum

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  • Exercise during this time is beneficial for:​​

    • Strengthening your core and pelvic floor muscles

    • Learning how to return to exercise safely after childbirth.

    • Improve diastasis recti, incontinence and lumbo-pelvic pain.

    • Improve energy and mood.

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Momma on the Move

- For Mommas who are 6 Months + post-partum and want to bring their baby along. 

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  • Exercise during this time is beneficial for:

    • Learning fun ways to exercise with your baby.​

    • Forming a special bond with your baby.

    • Increasing your strength and endurance to keep up with your little movers needs.

Fitness Ladies

Super Momma

-For Mommas who are 6 months Post-Partum

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  • Exercise during this time is beneficial for:

    • Increasing your muscular strength.​

    • Increasing your cardio fitness for heart health.

    • Regaining, increasing and maintaining flexibility.

    • Increasing your energy.

    • Balancing our your mood. 

    • Meeting local moms and making friends. 

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Stressed Out Momma

- For Mommas who just need some me time

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  • This is beneficial for your all around sanity and self care. 

Body Through Baby

Welcome to Everhart Life Sport and Recovery. We are here to help you safely navigate through one of the biggest moments of your life, Pregnancy. Come in and safely work with our trainer who has spent years developing prenatal exercise programs for research studies at Penn State and studied how to manage pain post-partum. 

Postpartum Series - Correcting Movement for New Parents
06:23

Postpartum Series - Correcting Movement for New Parents

This series is made for new mothers who are looking to help reconfigure their pelvic floor and learn new exercises that will enable them to keep going. Check out our first series for correcting movement patterns for new parents.
Postpartum - Understanding the Pelvic Floor
07:17

Postpartum - Understanding the Pelvic Floor

What is my Pelvic Floor and how can I help rebuild it? Check out this video to learn more!
Postpartum series, video 3 - Post delivery exercise - SB Hip Rotation
02:17

Postpartum series, video 3 - Post delivery exercise - SB Hip Rotation

Congratulations on your little bundle of Joy. Now that the little one is here, it is time to start taking care of yourself through gentle exercises. If you need help figuring out would could be a good exercise for you continue watching or series. One post-delivery exercise we would like to share with you is the Stability Ball Hip rotation. Give it a shot and let us know in the comments how it went!
Postpartum Exercises - Deadbugs
05:18

Postpartum Exercises - Deadbugs

The baby is here! Now, It's time to allow your body to heal and slowly get back to normal moving patterns again. This exercise gets your pelvic floor moving again and helps stabilize your spine through your every day movement patterns by strengthening the core. Keep going momma! You got this!
Postpartum Exercises - Pad Abduction and Adduction
03:00

Postpartum Exercises - Pad Abduction and Adduction

Its time to get your body moving again now that the little one is starting to grow and develop characteristics of their own. Check out these exercises to help rebuild your pelvic floor!
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