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FOR LIFE. FOR SPORT. FOR RECOVERY.

At ELSR, we provide specialized health and wellness services that focus on corrective exercise, general fitness and sports performance training.

 

Our team collaborates with your current healthcare providers to ensure you receive the best possible care and can safely move forward to achieve your goals.

 

On top of our training services, we also offer boxing classes for all populations, including those with Parkinson's and special needs.

 

Contact us today to learn more about how we can help you maintain your physical fitness and enjoy life to the fullest!

Our services include:

Assessment - Mandatory first session for all clients

Personal Training

- 1/2 hour

- 1 hour sessions

Corrective Exercise

- 1/2 hour

- 1 hour

- 1 1/2 hour sessions

Group exercise with personal programming

- 1/2 hour

- 1 hour

Speed and Strength for Athletes

- 1/2 hour

- 1 hour sessions

-Group Classes

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