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2583 Gateway Drive - State College                                       Phone: 814-207-4336
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Work on imbalanced muscles to help relieve pain and prevent injuries. This programming if for the general population, pre-surgery, post-rehab and athletes.

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Take your game to the next level with power strength and speed training. 

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Increase strength, endurance, flexibility to maintain every day activities. 

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Combat Parkinson's by increasing cardio, challenging the nuero system, working on the vocals and maintaning stability/flexibility.

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Do you have Parkinsons, MS, Dementia or had a stroke? This program is for you!

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Take your golf game to the next level with a Titleist Performance Instructor.

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This program is geared towards our special needs population. YOU ARE STRONG!

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Do you want to take pressure of your joints? Feel more comfortable in your clothes? Come on over!

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If your job or every day activites is creating you to hunch, sway or be misalgined check this program out. 

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This program is for anyone whom is prepping for pregnancy, is going through the pregnancy journey or is recovering and getting back to themselves to enjoy life.

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