Corrective Exercise - Sports Performance - Post Physical Therapy - General Fitness | ELSR | State College

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2583 Gateway Drive - State College Phone: 814-207-4336

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Personal Trainers

Corrective Exercise

Work on imbalanced muscles to help relieve pain and prevent injuries. This programming if for the general population, pre-surgery, post-rehab and athletes.

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Sports Performance

Take your game to the next level with power strength and speed training.

General Exercise

Increase strength, endurance, flexibility to maintain every day activities.

Boxing for Parkinsons

Combat Parkinson's by increasing cardio, challenging the nuero system, working on the vocals and maintaning stability/flexibility.

F.Y.I.T.E.R Program

Do you have Parkinsons, MS, Dementia or had a stroke? This program is for you!

TPI Golf Specific training

Take your golf game to the next level with a Titleist Performance Instructor.

This program is geared towards our special needs population. YOU ARE STRONG!

Do you want to take pressure of your joints? Feel more comfortable in your clothes? Come on over!

Posture Alignment

If your job or every day activites is creating you to hunch, sway or be misalgined check this program out.

Pregnancy and Postpartum

This program is for anyone whom is prepping for pregnancy, is going through the pregnancy journey or is recovering and getting back to themselves to enjoy life.

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